20th September 2011

And another great chest/biceps workout.
No new weight records but new reps record at flat bench DB  press.

I don't know what I'm doing wrong but every time I do incline bench press or. incline DB press my shoulders hurt like hell. It's a burning pain that I think really shouldn't be there and it doesn't matter if I do heavy or light weights.
No problems on flat bench or decline bench presses. Must do some research into that.
This is how it went:

Warmup - 7 bike
Flat bench DB press:
    15x12kg, 15x20kg, 10x24kg, 10x28kg, 10x30kg, 3x10x34kg
Incline bench DB press:
    10x20kg, 10x24kg, 10x28kg, 10x30kg, 10x30kg,
Flat bench flyes:
    15x12kg, 12x18kg, 10x22kg, 10x24kg, 10x26kg, 15x12kg
Hammer Strength Iso Wide Chest Press
    15x20kg, 10x30kg, 10x40kg, 7x45kg
Biceps concentration curls:
    15x12kg, 12x14kg, 10x16kg, 8x18kg, 6x20kg
Biceps barbell curls:
    15x20kg, 12x30kg, 10x40kg (6+4cheat curls), 6x40kg
Superset (Cable cross overs/Overhead cable curls):
    Cable cross overs
        15x20kg, 12x30kg, 10x35kg
    Overhead cable curls:
        15x20kg, 10x30kg, 7x35kg
Low Cable Crossovers:
    10x15kg, 10x20kg, 8x25kg