Kris Gethin 12 wk HC program - progress

I haven't taken too many pictures of my progress (not every week that is).

As stated before. I'm only following the training 100%. I do less cardio and am not dieting to loose too much weight.  I do have 6-8 meals however ;).

These images were taken 11th March at aproximatly 89kg and ~11-12% BF. Now I'm a bit under 87kg with a bit lower BF%. Don't know what it is yet as I haven't measured it yet..

So .. after two weeks with less cardio then specified and a diet to maitain my body weight I STILL managed to drop 2 kg ;).