17.1.13

My diet = flexible diet

I don't remember writing this yet. I might have mentioned I use IIFYM type of dieting.

If you'd like to know what flexible dieting or modern buzz word IIFYM is all about please click on these links:
http://www.bodyrecomposition.com/a-guide-to-flexible-dieting  Edited 30th Jan 2013 (can't believe I forgot "the bible" ;))
http://www.iifym.com/ - official website,
http://www.doyoueven.com/2013/01/iifympart1/ - first part of a 4 part series,
http://www.naturalmusclezone.com/prehrana/mala-sola-fleksibilnega-prehranjevanja-iifym-1-del - for Slovene followers of this blog.



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