3.1.13

First workout of 2013 - 1st January 2013

Gym was almost empty but there were a couple of guys in the gym I can always count on being there! You'll meet two of them in the video.
Some of us are really in love with iron. 




And another rep PR was set that day. This time bench press with 11 reps @ 96kg. I need to improve on form though. Arch my back a bit more and tuck in my elbows. Still doing classic BB style benching. I really want to learn the powerlifting style.

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3 comments:

  1. AnonymousJanuary 3, 2013 at 10:02 PM

    Good work Alex! Looking pumped!

    ReplyDelete
  2. KimberlyJanuary 10, 2013 at 2:15 AM

    Nice job. Lucky about the gym being empty, I heard they were crazy this time of year with everyone making resolutions. :-)

    ReplyDelete
  3. UnknownJanuary 10, 2013 at 8:54 AM

    @tptrash: Thanks man.. always glad to read your comments ;).
    @Spice: thanks. It was morning after new year's eve. I guess people were still resting ;).

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