Yeah. I set 3 personal bests tonight. Squat : 7x150kg, 6x160kg, 6x170kg (assisted). On the last set I did double my body weight.
Well.. 160 and 170 weren't exactly proper squats.. more like 1/3 or. 1/4 squats but still.. never done that before so it still counts as personal best ;).
I'm went to the gym kinda tired. Only had 5h sleep, didn't eat properly since I was at customer whole day long, so my fuel reserves were low and my energy wasn't very high but I managed to psych myself and killed my legs!
Here's some update on my physique.. that's me at 85kg.
And an update on my quads ;). Yesterdays picture.
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