Natural muscle zone at Night of the Natural Champions

Natural muscle zone team is off to USA to compete in Night of the Natural Champions competition organized by INBA.




International Natural Bodybuilding Association or INBA is one of the leading Assosiations in the world that endorses natural bodybuilding.

Competitors are tested by World Anti Doping Agency (W.A.D.A.) and by taking a polygraph test.

Professional Natural Bodybuilding Association (PNBA) is also a member of INBA.

Without further ado I present Jure Rus

Jure Rus

and David Brunšek.

David Brunšek

I wish them best of luck!

Competition INFO IBFF World 2012 and Maxximum Open 2012

Since only info about these competition I will do this fall is only available of forums I will post some info here.

IBFF World 2012 - 20th October 2012

Registrations Athletes - arriving athletes:
When: 19th October 2012 - 15.00h - 20.00h
Where: CASINO BERNARDIN
Hoteli Bernardin, d.d.
Obala 2
6320 Portorož, Slovenia

Registrations Athletes Last Minute:
When: 20 th October 2012 - 9.00h
Where: Hoteli Bernardin, d.d.
Obala 2
6320 Portorož, Slovenia

Contest Entry Fees:
For each division you enter, you will be required to pay the entry fee and to have a current IBFF entry form ( signed and completed ). Entry fees are 50 eur per category ( 2 categ. 100 eur ).

Click here for more information.

Maxximum Open - 27th October 2012

When: 27th October 2012
Organizer: Maksimum d.o.o. and FBZS-IFBB
Where: Festivalna dvorana Lent, Loška ulica 13, Maribor

Weigh in: 10:00 – 12:00
Competition (Prejudging and Finals): 15:00
Entry form: Please not later than 14th of October 2012 to gaspergrom@yahoo.com

Contest Entry Fees:
Not info available - yet.

Click here for more information.

60 and 67 days out

So. I'm so days away from my first ever bodybuilding competition.
So far so good or is it?

Why 60 and 67 days out?
Well.. IBFF world 2012 is due in 60 days and a new competition Maxximum-Open is due in 67 days.

A started preparing about 8 weeks ago and have lost 6kg in this time but still have at least 6 to go to make it into my category. I think I can do it by then. I should be at about 73-74kg by the time I get on stage, preferably even less.

I'm taking it slowly because I don't want to sacrifice too much muscle just to hit the desired weight. So far so good I think.

My trainings are 3-on, 1-off:

day 1: Chest, Side&Front delts, triceps. Yeah.. triceps is burned to a crisp when I finish ;).
day 2: Back, Traps, Rear delts, biceps.
day 3: You guessed it. My favorite.. LEGS!
Off
repeat.

I do cardio twice a day on workout days: Before weights 25-30 min eliptical trainer with 13-15 HIIT(15 s on - 45 s off. After weights - LISS cardio with my dog. Fast pace walking 2,5 - 3,5km. 


I go by the feeling. Don't have any general exercises planned and number of reps/sets. If I feel I can do more I do more, if I feel I can't I still force myself to do the best I can.

I fell OK. Some mood swings from time to time but generally OK. My energy levels are fine. In&Out of the gym.

And some graphic material to accompany this post ;).

Focused. Damn.. I even scare myself ;).

Huh.. you call that a triceps?

Even when on vacation there's no rest for me...

That's it for now. I'll try and be more prompt with my posts.