I got a new job and I like it.
In one of the previous posts I mentioned I'm taking part in a challenge. The challenge is now over and I'm quite happy with my progress. I wasn't in top three but I did make a nice change in the past 4 months. Could/should've done better though. Loosing my job knocked me out a bit, but now I'm back on track and heading in a right direction.
My goal for the challenge was to be bigger, stronger, leaner and take part in a BB competition.
So.. my stats during the challenge:
Started 22nd January 2012
Age: 34
Height: ~175cm
Weight: ~86kg
%BF: ~11%
Measurements(relaxed state):
Waist: 86.00 cm
Thighs: 62.00 cm
Calves: 40.01 cm
Chest: 107.01 cm
Forearm: 29.01 cm
Biceps: 38.00 cm
Shoulders: 130.00 cm
Hips: 95.00 cm
Neck: 41.00 cm
Before pics:
And ended on May 27th 2012
Age: 35 +1 ;)
Height: ~175cm - no change
Weight: ~86kg - no change
%M: ~n/a% - didn't measure
Measurements (relaxed state):
Waist: 83.00 cm : - 3cm
Thighs: 61.00 cm: -1cm
Calves: 40.5 cm: +0,5cm
Chest: 112 cm: +5cm :O
I wonderForearm: 31.5 cm: +2,5cm
Biceps: 38.00 cm: 0cm
Shoulders: 130.00 cm: 0cm
Hips: 95.00 cm: 0cm
Neck 43.00 cm: +2cm
After pics:
Comparison:
GOALS:
Bigger - check
Stronger - check
Leaner - check
Take part in a competition - in 5 months time ;).
I'm quite happy with the progress and am continuing to improve my form.
This is what my quads look like at the moment. Need to do some more cutting ;). A lot actually.
And my ab section.
I'm very tired lately. I only get about 5h sleep which is not OK. I don't regenerate fast or well enough, I'm not loosing fat as fast as I should.
Have to get at least two more hours of sleep.
